Mushrooms are my favorite vegetable. I know they are not everyone’s cup of tea. But I cook with mushrooms at least once a week. I especially like pan-fried oyster or baby portobello mushrooms over pasta. So as an avid podcast listener, mushroom lover, and coffee drinker, I was intrigued when I first started hearing ads …
Vitamin B12 or cobalamin is an essential vitamin for the formation of red blood cells, brain function, and energy metabolism. Lately, B12 injections have been growing in popularity. Increasingly B12 injections are sought out as a potential quick energy boost, a weight loss aid, and to prevent dementia. However, are they really effective? Check out …
Infographic: Vitamin B12 Injections – who needs them? Read More »
Sugar as of late has been the nutrient to demonize. Sugar-free diets or sugar detoxes have been making the rounds on popular and social media. In general, Americans eat more added sugar than is recommended by the Dietary Guidelines. However, that does not necessarily mean that all sugar must be avoided or even that all …
